The PapaStrong offerings are broken into 3 categories.
YOU GET ALL OF THEM FOR $2
LAUNCH is a 28-Day program that rebuilds your strength through daily 15-minute High Intensity Interval Training. With tons of attention to typical movement imbalances, a simple structure, and real-deal motivation strategies, this is perfect for the guy trying to get back into fitness in the most effective and efficient (and enjoyable) way. DO OVER starts the 1st Monday of every month.
DAILY 15 is the advanced continuation of LAUNCH. It's an ongoing daily 15-minute HIIT workout that continues to develop dynamic strength in a way that is accessible and feasible. I film a new one every weekday, so folks simply sign on and get their workout in without getting bored. Additionally, the DAILY 15 is constantly evolving to meet the cutting edge of core training and optimal biomechanic performance. You are truly taken care of longterm in your fitness needs here.
BONUS MATERIAL is where I get to geek out.includes Fix Me! Tutorials, which are a set of educational and effective pain, injury, and body-part specific bits. It also includes extra courses, like nutrition. And, it includes "PapaHacks" which are solutions to common guy health and wellness problems, especially while raising kids. You name it, I try to provide it. This is the part of PapaStrong that is invaluable. I mean, for $2/month, you get so much useful content and information. How do I put a price on that? I don't. I can't. I won't.
Ok, yeah yeah. Great. But what happens when I click "sign up"?
Here's what happens when you sign up: You get a welcome email with a username and a password. You login to a private membership site, where all your programs and content exist. I guide you through each step and make it extremely friendly and do-able. Oh, and then you get stronger. Fast.
All online. 24/7 access. Streaming videos in a state-of-the-art membership site. Mobile friendly.